Search

Stream KCHI Live 24/7!

Take Care of Yourself First

As we all know, these are hectic times with dramatic changes potentially taking place every day in our everyday lives.
Jessica Trussell with the University of Missouri Extension Service says it is important to take care of yourself first before taking care of others.

She says you can also say yes to yourself.

She says saying yes to you means doing things that are nurturing and enjoyable to yourself.