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Snacking; Make it a Healthy Snack

Snacks are not necessarily a bad thing, but they should be healthy snacks.  TJ Sethi, Dekalb County Engagement Specialist in Nutrition and Health, says in the US, studies show snacks make up 1/3 of our daily calories.

Sethi recommends healthier snacks.

She says we should stop thinking of the snacks as a sweet treat, and look to healthy food, like fruits to get that sweet boost.

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