LEPC Meeting Includes Several Agencies For Exercise

The Local Emergency Planning Commission conducted an exercise on how they would respond to a “Mass Casualty” incident.  The exercise included representatives from the City of Chillicothe, Livingston County, the Fire Department, Sheriff’s Office, Police Department, Missouri Highway Patrol, Hedrick Medical Center, Livingston County Health Center, and Chillicothe Street, Parks, and Airport. Curtis Lanning from the Health Center led the […]

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Strength Training Important for over 50

As we get older, our activity level declines which means we lose muscle strength. Sarah Wood is a Nutrition and Health Specialist with the University of Missouri Extension Center. She says when you are over 30, you should think about a strength training program. She says the first think you will notice from a loss of muscle mass is reduction […]

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