24/7 YMCA Access Coming Soon

The availability of certain YMCA facilities could soon be around the clock at the Grand River Area Family YMCA.  Membership Director Fontella Mosier says they are close to making parts of the Y available 24/7. Mosier says this is an additional cost for members as this is a new program for the members. She says there will be areas that […]

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Strength Training Important for over 50

As we get older, our activity level declines which means we lose muscle strength. Sarah Wood is a Nutrition and Health Specialist with the University of Missouri Extension Center. She says when you are over 30, you should think about a strength training program. She says the first think you will notice from a loss of muscle mass is reduction […]

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