Livingston County Health Center has added an instructor-led practice session of Tai Chi for Health on Mondays and Wednesdays. The session is at 10:00 am in the classroom through March 18th. A self-led practice is held on Mondays and Thursdays at 9:00 am throughout the year.
The Health Center says Tai Chi is a life-changing exercise perfect for 60 and older, or those living with arthritis, fibromyalgia and other conditions that cause balance issues and joint pain.
Those who have already taken Tai Chi at the Health Center, Grand River Multipurpose Center or YMCA are encouraged to attend. Those who would like to know more about tai chi or have a general knowledge of the form are also welcome.
There is no fee to attend! For more information, please call the Health Center at 646-5506.
