Are you sleeping enough? Tarunjot Sethi USDA Extension Nutrition and Health Specialist says adults should sleep 7-9 hours a night and children need even more sleep.
Sethi offers a few strategies to aid in getting a better night’s sleep.
Other options include meditation or breathing exercises.
Some items that may be disrupting your sleep include: Alcohol, Caffeine, and nicotine.
She also suggests reading an actual book, not electronic, to help calm your mind.
