Building Brain-Healthy Habits is a program from the Alzheimer’s Association, offered by the Livingston County – University of Missouri Extension and the Livingston County Health Center. The program will be held November 12th at the Health Center. Dr Jessica Trussell from the MU Extension is also a community educator for the Heart of America Chapter of the Alzheimer’s Association. She says they will be looking at 10 health habits you can start now to help build your brain health.
A participant guide to help build an action plan.
Much like you would exercise to keep your body strong, she says these are ways to exercise your brain.
Exercise the brain and the body.
This program is offered free of charge and there is no registration required.
