Livingston County Health Center is offering a Meditation Series by Kasey Peyton, a local certified yoga and meditation instructor, on the health center website livecohealthcenter.com.
Four different meditations are available. They include:
- Mantra Meditation
- Spinal Light Meditation
- Walking Meditation
- And Relaxation Meditation
The online introduction sessions range from 8-19 minutes in length.
For more information, call Livingston County Health Center at 660-646-5506.