When you hear Pumpkin, you likely think either pie or jack-o-lantern, but the USDA says Pumpkin is a superfood. Carol Connell with USDA’s Alabama Cooperative Extension System explains that pumpkin has a lot to offer.
High in fiber and nutrient value.
Connell says Pumpkin is versatile.
Roasted as a side dish for dinner.
She says it can also be used in soups, breads and muffins, and even smoothies for breakfast, and of course cakes and pies.