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Decreasing Stress In your Life

Stress, it’s a part of everyone’s life to some degree. Katie Pemberton, Human Development Specialist says it is important to keep stress levels as low as possible, for many reasons.

Pemberton says it’s important to pay attention to how your body responds to stress. She recommends a daily stress record and ask yourself these questions.

She says it is best to try and let stress go and to focus on solutions you can control. Pemberton suggests compiling a list of things you are grateful for in life