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New Year’s Resolutions – Clear & Attainable

As the end of 2018 draws near, some people are beginning to think about their new years resolution.  Jessica Trussell from the University of Missouri Extension Office in Chillicothe says there are some common resolutions that are made.

Trussell also provides a few tips on how you can be more successful with your resolutions.

She also recommends finding someone to share in your resolution and goal, this can give you a support system when you are going through a rough period and act as a cheer leader when you are meeting your goals.