CDC and other health officials continue to tell the public the best thing you can do to stop the spread of COVID-19 is to stay home.
But why is that important? The CDC says:
- Distancing slows the spread of COVID-19
- The virus spreads mainly through coughs and sneezes
- You’ll help protect essential resources for the sickest patients
So, how can you best handle the isolation of being at home? The CDC recommends connecting with others, family, friends and co-workers on-line
- Have a dinner party over video chat
- Host an on-line book club
- Check-in with friends
Officials also say it is important to acknowledge the Stress
- Know that any anxiety and fear is normal
- Talk to others about your feelings
- Take breaks from the news
- If necessary contact mental health professionals
