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A Good Night’s Sleep

Are you sleeping enough?  Tarunjot Sethi USDA Extension Nutrition and Health Specialist says adults should sleep 7-9 hours a night and children need even more sleep.

Sethi offers a few strategies to aid in getting a better night’s sleep.

Other options include meditation or breathing exercises.

Some items that may be disrupting your sleep include: Alcohol, Caffeine, and nicotine.

She also suggests reading an actual book, not electronic, to help calm your mind.

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