Help for Post Spring Storm Stress

While the spring storms and flooding are long gone, the clean up and stress for some residents still remains. The State of Missouri has received federal funding for a program that provides counseling for residents feeling stressed or overwhelmed because of the storms and flooding that occurred between April 29th to July 5th. The Show Me Hope program is open […]

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Take Care of Yourself First

As we all know, these are hectic times with dramatic changes potentially taking place every day in our everyday lives. Jessica Trussell with the University of Missouri Extension Service says it is important to take care of yourself first before taking care of others. She says you can also say yes to yourself. She says saying yes to you means […]

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Decreasing Stress In your Life

Stress, it’s a part of everyone’s life to some degree. Katie Pemberton, Human Development Specialist says it is important to keep stress levels as low as possible, for many reasons. Pemberton says it’s important to pay attention to how your body responds to stress. She recommends a daily stress record and ask yourself these questions. She says it is best […]

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